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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Wandern1 1:00:00 2.49(24:08) 4.0(15:00) 250
  orienteering1 54:00 1.74(31:02) 2.8(19:17) 130
  fitness 1 30:00
  Total3 2:24:00 4.23 6.8 380
  [1-5]1 54:00

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2:24
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Fr

Friday Aug 9, 2019 #

Wandern 1:00:00 [0] 4.0 km (15:00 / km) +250m 11:26 / km

11 AM

orienteering 54:00 [3] 2.8 km (19:17 / km) +130m 15:39 / km

SOW 5
8 PM

fitness 30:00 [0]

Dehnen

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