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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  orienteering1 45:00 3.11(14:29) 5.0(9:00) 40
  cycling1 35:00 6.52(5:22) 10.5(3:20) 50
  running1 12:00 1.24(9:39) 2.0(6:00) 50
  Total2 1:32:00 10.87(8:28) 17.5(5:15) 140
  [1-5]2 1:17:00

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We

Wednesday Sep 11, 2019 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [3] 5.0 km (4:00 / km) +50m 3:49 / km

6 PM

orienteering 45:00 [3] 5.0 km (9:00 / km) +40m 8:39 / km

Staffeltraining

running 12:00 [3] 2.0 km (6:00 / km) +50m 5:20 / km

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