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Training Log Archive: Christina

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  running1 50:00 4.66(10:44) 7.5(6:40) 1
  cycling1 45:00 7.77(5:48) 12.5(3:36) 100
  Total2 1:35:00 12.43(7:39) 20.0(4:45) 101
  [1-5]2 1:20:00

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Tu

Tuesday Nov 12, 2019 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 30:00 [3] 7.0 km (4:17 / km) +100m 4:00 / km

5 PM

running 50:00 [2] 7.5 km (6:40 / km) +1m 6:40 / km

KT

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