Training Log Archive: Christina

In the 1 days ending Jan 29, 2020:

activity

time

miles

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

orienteering

16:00

1.43

(11:12)

2.3

(6:57)

Total

54:00

8.26

(6:32)

13.3

(4:04)

110

[1-5]

39:00

0:54

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

6 PM

orienteering 16:00 [3] 2.3 km (6:57 / km) +10m 6:49 / km

DD-Sprint in Pirna