Training Log Archive: Christina

In the 1 days ending Jan 30, 2020:

activity

time

miles

running

53:00

5.47

(9:42)

8.8

(6:01)

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

Total

1:31:00

12.3

(7:24)

19.8

(4:36)

105

[1-5]

1:16:00

1:31

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 53:00 [3] 8.8 km (6:01 / km) +5m 6:00 / km

Ostragehege mit Anne und Christiane
ganz schön straffer Wind