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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  cycling6 7:59:00 72.7(6:35) 117.0(4:06) 670
  Tanzen2 3:00:00
  Wandern1 2:15:00 5.59(24:08) 9.0(15:00) 300
  running3 2:12:20 14.54(9:06) 23.4(5:39) 180
  orienteering2 1:25:00 5.22(16:17) 8.4(10:07)
  Total13 16:51:20 98.05 157.8 1150
  [1-5]8 11:06:20

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Wandern 2:15:00 [0] 9.0 km (15:00 / km) +300m 12:51 / km

Wilisch
9 PM

Tanzen 1:30:00 [0]

Saturday Sep 24, 2016 #

10 AM

cycling 6:15:00 [1] 86.0 km (4:22 / km) +400m 4:16 / km

Nach Stolpen über Bahndämme im Hochland
mit Anna, Sven und endlosen Sportfreunden

Friday Sep 23, 2016 #

7 AM

running 57:20 [3] 10.5 km (5:28 / km) +100m 5:13 / km

Halde-Bahndamm mit Anne und Sven
8 AM

cycling 15:00 [0] 5.0 km (3:00 / km)

4 PM

cycling 22:00 [3] 5.0 km (4:24 / km) +100m 4:00 / km

8 PM

Tanzen 1:30:00 [0]

Thursday Sep 22, 2016 #

7 AM

cycling 15:00 [0] 5.0 km (3:00 / km)

4 PM

cycling 22:00 [3] 5.0 km (4:24 / km) +100m 4:00 / km

Wednesday Sep 21, 2016 #

cycling 30:00 [1] 11.0 km (2:44 / km) +70m 2:39 / km

5 PM

orienteering 1:00:00 [3] 6.0 km (10:00 / km)

OL-Training: schwarze Kreise, lief ganz gut

Tuesday Sep 20, 2016 #

5 PM

running warm up/down 20:00 [1] 3.0 km (6:40 / km) +50m 6:09 / km

Kindertraining

orienteering 25:00 [1] 2.4 km (10:25 / km)

Kindertraining

Monday Sep 19, 2016 #

12 PM

running 55:00 [3] 9.9 km (5:33 / km) +30m 5:28 / km

Waldschlößchenbrücke

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