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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running3 3:04:15 19.45(9:28) 31.3(5:53) 373
  cycling3 1:53:00 18.64(6:04) 30.0(3:46) 300
  Wandern1 1:30:00 2.49(36:13) 4.0(22:30) 20
  Tanzen1 1:30:00
  orienteering1 40:00 2.24(17:53) 3.6(11:07) 50
  Total9 8:37:15 42.81 68.9 743
  [1-5]7 4:52:15

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Wandern 1:30:00 [0] 4.0 km (22:30 / km) +20m 21:57 / km

Pilze sammeln in Grillenburg
4 PM

running 1:12:00 [3] 11.7 km (6:09 / km) +200m 5:40 / km

Kaitzbachtal-Windberg mit Sven
9 PM

Tanzen 1:30:00 [0]

Saturday Oct 15, 2016 #

4 PM

running 1:07:15 [3] 11.1 km (6:04 / km) +170m 5:38 / km

Kaitzbachtal-Windberg

Thursday Oct 13, 2016 #

cycling 22:00 [3] 5.0 km (4:24 / km) +100m 4:00 / km

cycling 15:00 [0] 5.0 km (3:00 / km)

11 AM

running 45:00 [3] 8.5 km (5:18 / km) +3m 5:17 / km

Ostragehege mit Anne

Wednesday Oct 12, 2016 #

cycling 23:00 [3] 5.0 km (4:36 / km) +100m 4:11 / km

cycling 15:00 [0] 5.0 km (3:00 / km)

5 PM

orienteering 40:00 [2] 3.6 km (11:07 / km) +50m 10:23 / km

OL im Poisenwald

Tuesday Oct 11, 2016 #

cycling 23:00 [3] 5.0 km (4:36 / km) +100m 4:11 / km

cycling 15:00 [0] 5.0 km (3:00 / km)

7 PM

Note

Sauna

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