Training Log Archive: ChristinaIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2016 #
Tanzen 1:30:00 [0]
Saturday Nov 26, 2016 #
orienteering 1:00:00 [3] 4.0 km (15:00 / km) +20m 14:38 / km
Friday Nov 25, 2016 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km
Thursday Nov 24, 2016 #
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km
cycling 15:00 [0] 5.5 km (2:44 / km)
Wednesday Nov 23, 2016 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km
12 PM
running 48:30 [3] 8.5 km (5:42 / km) +5m 5:41 / km
in der Sonne durchs Ostragehege mit Anne
Tuesday Nov 22, 2016 #
5 PM
fitness 20:00 [3]
Lauf-Ball-Spiel, Hallenbiathlon (werfen statt schießen), Kraftkreis
6 PM
running 19:00 [3] 3.5 km (5:26 / km) +1m 5:25 / km
Kindertraining
Monday Nov 21, 2016 #
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
cycling 15:00 [0] 5.5 km (2:44 / km)