Training Log Archive: ChristinaIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 4, 2016 #
2 PM
running 55:00 [3] 9.3 km (5:55 / km) +140m 5:30 / km
8 PM
Tanzen 1:30:00 [0]
Friday Dec 2, 2016 #
4 PM
Wandern 40:00 [0] 2.5 km (16:00 / km)
Thursday Dec 1, 2016 #
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km
cycling 15:00 [0] 5.5 km (2:44 / km)
Wednesday Nov 30, 2016 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km
12 PM
running 50:00 [3] 9.0 km (5:33 / km) +20m 5:30 / km
Waldschlößchenbrücke
Tuesday Nov 29, 2016 #
5 PM
fitness 20:00 [1]
Spiele, Lauf-ABC, KK
6 PM
running 20:00 [3] 3.5 km (5:43 / km) +1m 5:42 / km
Monday Nov 28, 2016 #
cycling 15:00 [3] 5.5 km (2:44 / km)
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km