Training Log Archive: ChristinaIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 11, 2016 #
4 PM
Wandern 30:00 [0] 2.2 km (13:38 / km) +50m 12:15 / km
Saturday Dec 10, 2016 #
10 AM
orienteering 1:00:00 [3] 5.6 km (10:43 / km) +50m 10:15 / km
Oelsaer Halali-OL
Friday Dec 9, 2016 #
cycling 15:00 [0] 5.5 km (2:44 / km)
Thursday Dec 8, 2016 #
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
12 PM
running 50:00 [2] 8.5 km (5:53 / km) +3m 5:52 / km
Ostraggehege mit Ronny
Wednesday Dec 7, 2016 #
cycling 15:00 [0] 5.5 km (2:44 / km)
5 PM
orienteering 40:00 [0] 2.0 km (20:00 / km) +1m 19:57 / km
Wichtel-OL
spaziert mit Anna
spaziert mit Anna
Tuesday Dec 6, 2016 #
12 PM
running 55:00 [3] 9.6 km (5:44 / km)
Ostragehege mit Anne
5 PM
running 15:00 [1] 2.5 km (6:00 / km)
Kindertraining
fitness 7:00 [1]
Kindertraining
Monday Dec 5, 2016 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km