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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Wandern2 6:00:00 12.12(29:43) 19.5(18:28) 700
  Tanzen1 1:30:00
  running1 50:00 5.53(9:02) 8.9(5:37) 130
  orienteering1 41:00 2.61(15:43) 4.2(9:46) 185
  cycling1 37:00 6.84(5:25) 11.0(3:22) 100
  Total6 9:38:00 27.09 43.6 1115
  [1-5]3 1:53:00

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

11 AM

orienteering 41:00 [3] 4.2 km (9:46 / km) +185m 8:00 / km

Post-OL bei Chemnitz
das ging mal ganz gut, nur am Ende vor den Augen vom Sachsenkaderchef gepatzt
9 PM

Tanzen 1:30:00 [0]

Friday Aug 18, 2017 #

Wandern 4:00:00 [0] 13.0 km (18:28 / km) +500m 15:29 / km

Schmilka-Heringsgrund-Schrammsteine-Bad Schandau

Thursday Aug 17, 2017 #

7 AM

running 50:00 [3] 8.9 km (5:37 / km) +130m 5:14 / km

Kaitzgrund-Schiessgrund-Bahndamm
11 AM

Wandern 2:00:00 [0] 6.5 km (18:28 / km) +200m 16:00 / km

Wandern in Rathen
4 PM

Note

Pillnitz

Wednesday Aug 16, 2017 #

Note

Stadtf├╝hrung in Dresden

Tuesday Aug 15, 2017 #

Note

Stadtf├╝hrung in Dresden

Monday Aug 14, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

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