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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running3 2:43:40 17.24(9:30) 27.75(5:54) 225
  cycling4 2:32:00 27.34(5:34) 44.0(3:27) 400
  Tanzen1 1:30:00
  orienteering1 48:00 3.67(13:06) 5.9(8:08) 50
  fitness 1 10:00
  Total10 7:43:40 48.25 77.65 675
  [1-5]9 5:13:40

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

running 1:12:00 [2] 11.1 km (6:29 / km) +190m 5:59 / km

DL mit Elsa, Martina und Susi
Kaitzbachtal- Windberg
9 PM

Tanzen 1:30:00 [0]

GOLD

Saturday Nov 11, 2017 #

11 AM

orienteering 48:00 [3] 5.9 km (8:08 / km) +50m 7:48 / km

Winter-OL Merzdorf

Friday Nov 10, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Nov 9, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

11 AM

running 44:00 [3] 8.1 km (5:26 / km) +30m 5:20 / km

Waldschlößchenbrücke mit Anne

Wednesday Nov 8, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

1 PM

running 47:40 [3] 8.55 km (5:35 / km) +5m 5:34 / km

Ostragehege

Tuesday Nov 7, 2017 #

fitness 10:00 [2]

Kindertraining

Monday Nov 6, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

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