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Training Log Archive: Christina

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running5 3:02:30 19.51(9:21) 31.4(5:49) 145
  cycling3 1:38:00 18.02(5:26) 29.0(3:23) 200
  Tanzen1 1:30:00
  Total9 6:10:30 37.53 60.4 345
  [1-5]7 4:25:30

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

ABC, Einlaufen, nicht kalt werden
beim Crosslauf
2 PM

running 43:00 [3] 7.5 km (5:44 / km) +40m 5:35 / km

da hungrig bergab, Bahndamm-Cunnersdorf-Kaitzbachtal
9 PM

Tanzen 1:30:00 [0]

Saturday Nov 18, 2017 #

3 PM

running 1:00:30 [3] 10.5 km (5:46 / km) +100m 5:30 / km

Bahndamm-Bannewitz-Halde
mit Sven und Anna (auf dem Rad)

Thursday Nov 16, 2017 #

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Wednesday Nov 15, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

12 PM

running 49:00 [3] 8.9 km (5:30 / km) +5m 5:29 / km

Ostragehege mit Anne

Tuesday Nov 14, 2017 #

5 PM

running 20:00 [1] 3.0 km (6:40 / km)

Kindertraining: Laufen im Bl├╝herpark, ABC

Monday Nov 13, 2017 #

cycling 1:00:00 [1] 18.0 km (3:20 / km) +100m 3:15 / km

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