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Training Log Archive: Christina

In the 7 days ending Dec 3:

activity # timemileskm+m
  Tanzen2 3:30:00
  cycling3 1:53:00 20.51(5:31) 33.0(3:25) 300
  running2 1:43:20 11.74(8:48) 18.9(5:28) 55
  Total7 7:06:20 32.25 51.9 355
  [1-5]5 2:51:20

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MoTuWeThFrSaSu

Sunday Dec 3 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

9 PM

Tanzen 1:30:00 [0]

Saturday Dec 2 #

10 AM

running 53:50 [3] 10.3 km (5:14 / km) +50m 5:06 / km

WLS B├╝hlau mit Anton, Sven (im Pendelmodus) und Willi (vornweg)
8 PM

Tanzen 2:00:00 [0]

Friday Dec 1 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 49:30 [3] 8.6 km (5:45 / km) +5m 5:44 / km

Ostragehege

Monday Nov 27 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

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