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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  cycling4 2:32:00 27.34(5:34) 44.0(3:27) 400
  orienteering1 50:00 2.98(16:46) 4.8(10:25) 100
  fitness 1 15:00
  Total6 3:37:00 30.32 48.8 500
  [1-5]6 2:37:00

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

Note

Sachsenkadertrainingslager in den Vogesen und der Jura

Friday Jul 13, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Jul 12, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

6 PM

fitness 15:00 [1]

mit den Kindern hüpfen und klettern im Superfly

Wednesday Jul 11, 2018 #

6 PM

orienteering 50:00 [3] 4.8 km (10:25 / km) +100m 9:26 / km

Tuesday Jul 10, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Monday Jul 9, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

6 PM

Note

mit den Kindern im Zacke

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