Training Log Archive: ChristinaIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 22, 2018 #
orienteering 1:00:00 [3] 3.0 km (20:00 / km) +150m 16:00 / km
15 Minuten durch falschen Ablauf ausserhalb der Karte verbracht
fitness 30:00 [1]
Saturday Jul 21, 2018 #
orienteering 1:40:00 [0] 4.6 km (21:44 / km) +150m 18:41 / km
vor Posten 1 von Wespen attackiert worden
dann nur abgewandert
Friday Jul 20, 2018 #
fitness 30:00 [1]
orienteering 24:00 [3] 2.0 km (12:00 / km)
Thursday Jul 19, 2018 #
orienteering 18:00 [4] 2.4 km (7:30 / km)
Note
orienteering 1:00:00 [1] 4.0 km (15:00 / km)
Querfeldein hinter Sabine
fitness 30:00 [1]
Wednesday Jul 18, 2018 #
orienteering 1:00:00 [3] 3.8 km (15:47 / km) +200m 12:30 / km
Note
fitness 30:00 [1]
Tuesday Jul 17, 2018 #
orienteering 1:00:00 [3] 2.7 km (22:13 / km) +150m 17:23 / km
orienteering 45:00 [1] 2.5 km (18:00 / km) +100m 15:00 / km
fitness 30:00 [1]
Monday Jul 16, 2018 #
orienteering 1:00:00 [2] 3.0 km (20:00 / km) +200m 15:00 / km
orienteering 40:00 [1] 2.0 km (20:00 / km) +100m 16:00 / km
fitness 30:00 [1]