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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Mar 24:

activity # timemileskm+m
  running5 2:48:00 17.09(9:50) 27.5(6:07) 106
  cycling4 2:27:00 27.65(5:19) 44.5(3:18) 330
  orienteering3 2:05:05 7.89(15:51) 12.7(9:51) 305
  Tanzen1 1:30:00
  swimming1 34:00 0.68(49:45) 1.1(30:55)
  Total12 9:24:05 53.31 85.8 741
  [1-5]11 6:54:05

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MoTuWeThFrSaSu

Sunday Mar 24 #

running warm up/down 15:00 [1] 2.5 km (6:00 / km)

11 AM

orienteering 57:34 [3] 5.5 km (10:28 / km) +155m 9:10 / km

OL: BRL Zellwald
:-) wiieder im Wald toll, ging gut, 1 Minute an der 8
7 PM

Tanzen 1:30:00 [0]

Saturday Mar 23 #

1 PM

running warm up/down 15:00 [1] 2.5 km (6:00 / km)

orienteering 17:31 [4] 2.9 km (6:02 / km) +50m 5:34 / km

OL: DPT in Roßwein
nach 2/3 grau gelaufen und Fehler (1 Min?)

Thursday Mar 21 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 1:00:00 [3] 10.5 km (5:43 / km) +5m 5:42 / km

Ostragehege mit Katharina und Annegret
herrlich in der Sonne, laufen ging schwer

Wednesday Mar 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 18:00 [3] 6.0 km (3:00 / km) +30m 2:56 / km

6 PM

orienteering 50:00 [3] 4.3 km (11:38 / km) +100m 10:25 / km

OL um den Wolfhügel

running warm up/down 18:00 [3] 3.0 km (6:00 / km) +100m 5:09 / km

Tuesday Mar 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

5 PM

running 1:00:00 [1] 9.0 km (6:40 / km) +1m 6:40 / km

KT: Blüherpark und GG: EL, LaufABC, Laufen

Monday Mar 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 34:00 [3] 1.1 km (30:55 / km)

1000 B
100 R

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