Training Log Archive: ChristinaIn the 7 days ending Mar 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 31, 2019 #
Tanzen 1:30:00 [0]
orienteering 50:30 [3] 5.6 km (9:01 / km) +150m 7:57 / km
war ok , 90' an der 8
Saturday Mar 30, 2019 #
running warm up/down 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
orienteering 30:00 [1] 2.5 km (12:00 / km)
orienteering 40:00 [3] 4.0 km (10:00 / km)
Friday Mar 29, 2019 #
running warm up/down 9:00 [2] 1.5 km (6:00 / km)
orienteering 25:00 [4] 2.5 km (10:00 / km) +50m 9:05 / km
Thursday Mar 28, 2019 #
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
running intervals 52:24 [3] 10.0 km (5:14 / km) +60m 5:05 / km
zwei Bergwertungen und die Brückenwertung für STRAVA
Wednesday Mar 27, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
running warm up/down 6:00 [3] 1.0 km (6:00 / km)
orienteering 23:50 [5] 3.3 km (7:13 / km) +40m 6:49 / km
30' an der 1, 10' an der 6
Tuesday Mar 26, 2019 #
running 48:00 [2] 8.0 km (6:00 / km) +15m 5:57 / km
Monday Mar 25, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 25:00 [3] 6.0 km (4:10 / km) +100m 3:51 / km
swimming 46:00 [3] 1.4 km (32:51 / km)
400 R