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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Mar 31:

activity # timemileskm+m
  orienteering5 2:49:20 11.12(15:13) 17.9(9:28) 240
  running5 2:25:24 15.84(9:11) 25.5(5:42) 125
  Tanzen1 1:30:00
  cycling3 1:18:00 13.98(5:35) 22.5(3:28) 200
  swimming1 46:00 0.87(52:53) 1.4(32:51)
  Total13 8:48:44 41.82 67.3 565
  [1-5]11 6:48:44

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MoTuWeThFrSaSu

Sunday Mar 31 #

Tanzen 1:30:00 [0]

11 AM

orienteering 50:30 [3] 5.6 km (9:01 / km) +150m 7:57 / km

LRL in Sohland
war ok , 90' an der 8

Saturday Mar 30 #

10 AM

running warm up/down 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km

orienteering 30:00 [1] 2.5 km (12:00 / km)

hinter Greta und Julius
3 PM

orienteering 40:00 [3] 4.0 km (10:00 / km)

3 Staffelstarts mit Marek, Nick und Moritz

Friday Mar 29 #

5 PM

running warm up/down 9:00 [2] 1.5 km (6:00 / km)

6 PM

orienteering 25:00 [4] 2.5 km (10:00 / km) +50m 9:05 / km

StaffelOL mit Tilo

Thursday Mar 28 #

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running intervals 52:24 [3] 10.0 km (5:14 / km) +60m 5:05 / km

Waldschlößchenbrücke mit Katharina
zwei Bergwertungen und die Brückenwertung für STRAVA

Wednesday Mar 27 #

cycling 15:00 [0] 5.5 km (2:44 / km)

6 PM

running warm up/down 6:00 [3] 1.0 km (6:00 / km)

orienteering 23:50 [5] 3.3 km (7:13 / km) +40m 6:49 / km

DD Sprint am Proschhübel
30' an der 1, 10' an der 6

Tuesday Mar 26 #

5 PM

running 48:00 [2] 8.0 km (6:00 / km) +15m 5:57 / km

KT: OL und GG

Monday Mar 25 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 25:00 [3] 6.0 km (4:10 / km) +100m 3:51 / km

12 PM

swimming 46:00 [3] 1.4 km (32:51 / km)

1000 B
400 R

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