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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Apr 21:

activity # timemileskm+m
  cycling4 1:54:00 20.51(5:34) 33.0(3:27) 300
  running2 1:40:35 10.56(9:31) 17.0(5:55) 7
  swimming1 42:00 0.81(52:00) 1.3(32:18)
  orienteering1 17:41 1.49(11:51) 2.4(7:22) 5
  Total8 4:34:16 33.37(8:13) 53.7(5:06) 312
  [1-5]7 3:49:16

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MoTuWeThFrSaSu

Thursday Apr 18 #

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 1:00:35 [3] 11.0 km (5:30 / km) +5m 5:30 / km

Ostragehege mit Anne und Katharina

Wednesday Apr 17 #

cycling 15:00 [0] 5.5 km (2:44 / km)

6 PM

orienteering 17:41 [3] 2.4 km (7:22 / km) +5m 7:18 / km

Sprint √úbigau
lief gut

Tuesday Apr 16 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

5 PM

running 40:00 [3] 6.0 km (6:40 / km) +2m 6:39 / km

KT: OL im GG, Posten setzen, 3 kleine Runden mit Lisbeth

Monday Apr 15 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 42:00 [3] 1.3 km (32:18 / km)

1000 B
300 R

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