Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Jun 23:

activity # timemileskm+m
  canoeing1 5:00:00 9.32(32:11) 15.0(20:00)
  cycling4 2:54:00 32.93(5:17) 53.0(3:17) 400
  running2 1:56:30 8.2(14:12) 13.2(8:50) 170
  Tanzen1 1:30:00
  orienteering1 50:00 3.11(16:06) 5.0(10:00) 100
  swimming1 42:00 0.81(52:00) 1.3(32:18)
  Total10 12:52:30 54.37 87.5 670
  [1-5]7 4:37:30

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 23 #

7 AM

running 56:30 [3] 8.2 km (6:53 / km) +120m 6:25 / km

Kaitzbachtal
(lSchmerz am Wadenbein nach 3 km)
7 PM

Tanzen 1:30:00 [0]

Saturday Jun 22 #

11 AM

canoeing 5:00:00 [0] 15.0 km (20:00 / km)

gemeinsamer Familienausflug in den Spreewald

Friday Jun 21 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Jun 20 #

cycling 1:00:00 [2] 20.0 km (3:00 / km) +100m 2:56 / km

Wednesday Jun 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

6 PM

orienteering 50:00 [1] 5.0 km (10:00 / km) +100m 9:05 / km

EL/AL, OL-Training im Tharander Wald, 3 Runden mit Anna
(dann schon wieder leichter Scmerz am Wadenbein)

Tuesday Jun 18 #

5 PM

running 1:00:00 [0] 5.0 km (12:00 / km) +50m 11:26 / km

KT: meist nur gewandert

Monday Jun 17 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 42:00 [3] 1.3 km (32:18 / km)

1000 B
300 R

« Earlier | Later »