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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Jul 21:

activity # timemileskm+m
  cycling4 2:58:00 34.18(5:13) 55.0(3:14) 340
  running3 2:47:00 16.53(10:06) 26.6(6:17) 450
  orienteering1 30:00 1.55(19:19) 2.5(12:00)
  Total6 6:15:00 52.26(7:11) 84.1(4:28) 790
  [1-5]6 5:00:00

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

running 55:00 [3] 8.7 km (6:19 / km) +160m 5:47 / km

Dürre Bielegrund- Rosenthal mit Sven

Saturday Jul 20 #

12 PM

running 50:00 [3] 7.2 km (6:57 / km) +190m 6:08 / km

Runde über die Grenzplatte

Thursday Jul 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Wednesday Jul 17 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 30:00 [3] 7.0 km (4:17 / km) +100m 4:00 / km

orienteering 30:00 [0] 2.5 km (12:00 / km)

Kultur-OL an der Hauptstraße (bin nur gegangen)

Tuesday Jul 16 #

running 1:02:00 [3] 10.7 km (5:48 / km) +100m 5:32 / km

Runde in der Heide mit Sven und Cedric

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [1] 6.0 km (3:20 / km) +40m 3:14 / km

Monday Jul 15 #

cycling 1:00:00 [1] 20.0 km (3:00 / km) +100m 2:56 / km

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