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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Jul 28:

activity # timemileskm+m
  cycling3 2:31:00 29.52(5:07) 47.5(3:11) 300
  running2 1:39:30 9.2(10:49) 14.8(6:43) 100
  orienteering1 45:00 2.17(20:41) 3.5(12:51) 50
  fitness 1 40:00
  Total7 5:35:30 40.89 65.8 450
  [1-5]6 4:10:30

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

orienteering 45:00 [1] 3.5 km (12:51 / km) +50m 12:00 / km

Golf-OL, Einholen
4 PM

running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km

EL, AL, ABC, Bergsprint
6 PM

fitness 40:00 [0]

Stabi

Saturday Jul 27 #

Note

Anreise Sommertrainingslager

Friday Jul 26 #

Note

Einkaufen, Packen

Thursday Jul 25 #

12 PM

Note

lange Mittagpause im Mocki, Baden mit Anna

Wednesday Jul 24 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 1:00:00 [3] 20.0 km (3:00 / km) +100m 2:56 / km

Note

Nacken steif

Tuesday Jul 23 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

7 AM

running 1:04:30 [3] 9.8 km (6:35 / km)

Kaitzbachtal-Windberg

Monday Jul 22 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

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