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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Aug 4:

activity # timemileskm+m
  Wandern5 10:20:00 24.23(25:35) 39.0(15:54) 1950
  orienteering6 4:46:30 10.81(26:30) 17.4(16:28) 465
  fitness 4 1:45:00
  Total15 16:51:30 35.05 56.4 2415
  [1-5]6 4:46:30

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

orienteering 16:30 [3] 1.8 km (9:10 / km) +15m 8:48 / km

SOW 1
Stadtsprint Gstaad
5 PM

fitness 15:00 [0]

Dehnen

Saturday Aug 3 #

10 AM

Wandern 4:30:00 [0] 15.0 km (18:00 / km) +1000m 13:30 / km

Quartierwechsel zu Fuß über den Pass mit D/H20

Friday Aug 2 #

11 AM

orienteering 1:00:00 [1] 3.9 km (15:23 / km) +50m 14:27 / km

über Wiesen und Almen

Thursday Aug 1 #

Wandern 20:00 [0] 2.0 km (10:00 / km) +50m 8:53 / km

Elsigsee
12 PM

orienteering 1:10:00 [2] 3.7 km (18:55 / km) +150m 15:44 / km

8 PM

fitness 30:00 [0]

Dehnung

Wednesday Jul 31 #

10 AM

Wandern 3:00:00 [0] 10.0 km (18:00 / km) +600m 13:51 / km

Grimmi
6 PM

fitness 30:00 [0]

Stabi und Dehnung

Tuesday Jul 30 #

Wandern 2:00:00 [0] 10.0 km (12:00 / km) +300m 10:26 / km

Abendrunde, hin/rück OL
10 AM

orienteering 25:00 [1] 2.0 km (12:30 / km) +30m 11:38 / km

Bergabsprint

Monday Jul 29 #

10 AM

Wandern 30:00 [0] 2.0 km (15:00 / km)

11 AM

orienteering 1:10:00 [1] 3.0 km (23:20 / km) +170m 18:11 / km

Bergab
4 PM

orienteering 45:00 [2] 3.0 km (15:00 / km) +50m 13:51 / km

Schleppstaffel
6 PM

fitness 30:00 [0]

Stabi, Dehnen

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