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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Aug 11:

activity # timemileskm+m
  Wandern6 7:00:00 18.02(23:18) 29.0(14:29) 850
  orienteering5 5:04:00 12.12(25:05) 19.5(15:35) 840
  fitness 4 1:40:00
  running1 12:00 1.24(9:39) 2.0(6:00) 50
  Total15 13:56:00 31.38 50.5 1740
  [1-5]6 5:16:00

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MoTuWeThFrSaSu

Saturday Aug 10 #

Wandern 1:15:00 [0] 5.0 km (15:00 / km)

12 PM

orienteering 56:00 [1] 3.7 km (15:08 / km) +130m 12:52 / km

SOW 6

Friday Aug 9 #

Wandern 1:00:00 [0] 4.0 km (15:00 / km) +250m 11:26 / km

11 AM

orienteering 54:00 [3] 2.8 km (19:17 / km) +130m 15:39 / km

SOW 5
8 PM

fitness 30:00 [0]

Dehnen

Thursday Aug 8 #

Wandern 1:00:00 [0] 5.0 km (12:00 / km)

11 AM

orienteering 1:00:00 [3] 4.8 km (12:30 / km) +230m 10:05 / km

SOW 4
8 PM

fitness 20:00 [0]

Dehnung

Wednesday Aug 7 #

Wandern 2:00:00 [0] 8.0 km (15:00 / km) +100m 14:07 / km

Lauenensee, Spiegelhaus
8 PM

fitness 35:00 [0]

Dehnung

running 12:00 [3] 2.0 km (6:00 / km) +50m 5:20 / km

Tuesday Aug 6 #

Wandern 45:00 [0] 3.0 km (15:00 / km) +150m 12:00 / km

12 PM

orienteering 58:00 [3] 3.3 km (17:35 / km) +130m 14:41 / km

SOW 3

Monday Aug 5 #

Wandern 1:00:00 [0] 4.0 km (15:00 / km) +350m 10:26 / km

11 AM

orienteering 1:16:00 [3] 4.9 km (15:31 / km) +220m 12:40 / km

SOW 2
5 PM

fitness 15:00 [0]

Dehnen

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