Training Log Archive: ChristinaIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Aug 10, 2019 #
Wandern 1:15:00 [0] 5.0 km (15:00 / km)
orienteering 56:00 [1] 3.7 km (15:08 / km) +130m 12:52 / km
Friday Aug 9, 2019 #
Wandern 1:00:00 [0] 4.0 km (15:00 / km) +250m 11:26 / km
orienteering 54:00 [3] 2.8 km (19:17 / km) +130m 15:39 / km
fitness 30:00 [0]
Thursday Aug 8, 2019 #
Wandern 1:00:00 [0] 5.0 km (12:00 / km)
orienteering 1:00:00 [3] 4.8 km (12:30 / km) +230m 10:05 / km
fitness 20:00 [0]
Wednesday Aug 7, 2019 #
Wandern 2:00:00 [0] 8.0 km (15:00 / km) +100m 14:07 / km
fitness 35:00 [0]
running 12:00 [3] 2.0 km (6:00 / km) +50m 5:20 / km
Tuesday Aug 6, 2019 #
Wandern 45:00 [0] 3.0 km (15:00 / km) +150m 12:00 / km
orienteering 58:00 [3] 3.3 km (17:35 / km) +130m 14:41 / km
Monday Aug 5, 2019 #
Wandern 1:00:00 [0] 4.0 km (15:00 / km) +350m 10:26 / km
orienteering 1:16:00 [3] 4.9 km (15:31 / km) +220m 12:40 / km
fitness 15:00 [0]