Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Aug 18:

activity # timemileskm+m
  cycling7 22:02:00 213.75(6:11) 344.0(3:51) 5400
  running1 1:03:30 6.28(10:07) 10.1(6:17) 160
  Total8 23:05:30 220.03(6:18) 354.1(3:55) 5560
  [1-5]8 22:05:30

«»
7:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

cycling 7:00:00 [3] 104.0 km (4:02 / km) +1500m 3:46 / km

(mit Pausen)

Saturday Aug 17 #

10 AM

cycling 6:30:00 [3] 100.0 km (3:54 / km) +2200m 3:31 / km

(mit Pausen)

Friday Aug 16 #

10 AM

cycling 6:00:00 [3] 96.0 km (3:45 / km) +1300m 3:31 / km

(mit Pausen)
Stoneman Miriquidi Road
https://road.stoneman-miriquidi.com/
mit den endlosen Sportfreunden als Jubiläumstour 20.
Übernachtung in Kadan und Drei-Brüder-Höhe Marienberg

Thursday Aug 15 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Wednesday Aug 14 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Tuesday Aug 13 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

7 AM

running 1:03:30 [3] 10.1 km (6:17 / km) +160m 5:50 / km

Kaitzbachtal mit Anne

Monday Aug 12 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

« Earlier | Later »