Training Log Archive: ChristinaIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 15, 2019 #
11 AM
orienteering 58:00 [3] 5.0 km (11:36 / km) +100m 10:33 / km
DBK Mannschaft mit Susi und Sonni :-)
7 PM
Tanzen 1:30:00 [0]
Saturday Sep 14, 2019 #
1 PM
orienteering 51:00 [3] 4.8 km (10:37 / km) +160m 9:06 / km
DM Staffel mit Conny und Sonni :-)
Friday Sep 13, 2019 #
Note
(rest day)
superschönes OL-Wochenende im Harz
nur der Wald im Nationalpark sieht sehr, sehr traurig aus
nur der Wald im Nationalpark sieht sehr, sehr traurig aus
Thursday Sep 12, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
12 PM
swimming 35:00 [3] 1.0 km (35:00 / km)
1000 B (orB)
Wednesday Sep 11, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 20:00 [3] 5.0 km (4:00 / km) +50m 3:49 / km
6 PM
orienteering 45:00 [3] 5.0 km (9:00 / km) +40m 8:39 / km
Staffeltraining
running 12:00 [3] 2.0 km (6:00 / km) +50m 5:20 / km
Tuesday Sep 10, 2019 #
5 PM
orienteering 1:00:00 [1] 5.0 km (12:00 / km)
KT: EL/AL/OL
Monday Sep 9, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km