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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Sep 15:

activity # timemileskm+m
  orienteering4 3:34:00 12.3(17:24) 19.8(10:48) 300
  cycling3 1:51:00 20.19(5:30) 32.5(3:25) 250
  Tanzen1 1:30:00
  swimming1 35:00 0.62(56:20) 1.0(35:00)
  running1 12:00 1.24(9:39) 2.0(6:00) 50
  Total9 7:42:00 34.36 55.3 600
  [1-5]8 5:27:00

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

orienteering 58:00 [3] 5.0 km (11:36 / km) +100m 10:33 / km

DBK Mannschaft mit Susi und Sonni :-)
7 PM

Tanzen 1:30:00 [0]

Saturday Sep 14 #

1 PM

orienteering 51:00 [3] 4.8 km (10:37 / km) +160m 9:06 / km

DM Staffel mit Conny und Sonni :-)

Friday Sep 13 #

Note
(rest day)

superschönes OL-Wochenende im Harz
nur der Wald im Nationalpark sieht sehr, sehr traurig aus

Thursday Sep 12 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 35:00 [3] 1.0 km (35:00 / km)

1000 B (orB)

Wednesday Sep 11 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [3] 5.0 km (4:00 / km) +50m 3:49 / km

6 PM

orienteering 45:00 [3] 5.0 km (9:00 / km) +40m 8:39 / km

Staffeltraining

running 12:00 [3] 2.0 km (6:00 / km) +50m 5:20 / km

Tuesday Sep 10 #

5 PM

orienteering 1:00:00 [1] 5.0 km (12:00 / km)

KT: EL/AL/OL

Monday Sep 9 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

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