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Training Log Archive: Christina

In the 7 days ending Sep 22:

activity # timemileskm+m
  cycling4 2:21:00 26.41(5:20) 42.5(3:19) 200
  Tanzen1 2:00:00
  running1 25:00 1.86(13:25) 3.0(8:20) 40
  Total6 4:46:00 28.27 45.5 240
  [1-5]4 1:31:00

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MoTuWeThFrSaSu

Friday Sep 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

2 PM

Note

FfF mit Anna
8 PM

Tanzen 2:00:00 [0]

GdlL

Thursday Sep 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Wednesday Sep 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [1] 6.0 km (3:20 / km)

Tuesday Sep 17 #

5 PM

running 25:00 [1] 3.0 km (8:20 / km) +40m 7:49 / km

KT: EL, AL, OL mit Lisbeth

Monday Sep 16 #

cycling 30:00 [0] 9.0 km (3:20 / km)

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