Training Log Archive: ChristinaIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 10, 2019 #
Wandern 3:00:00 [0] 15.5 km (11:37 / km) +250m 10:45 / km
Tanzen 1:30:00 [0]
Saturday Nov 9, 2019 #
running 40:00 [1] 6.0 km (6:40 / km) +1m 6:40 / km
Tanzen 2:00:00 [0]
Friday Nov 8, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 30:00 [3] 8.0 km (3:45 / km) +100m 3:32 / km
Thursday Nov 7, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
running 50:30 [3] 9.0 km (5:37 / km) +30m 5:31 / km
Wednesday Nov 6, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
swimming 40:00 [3] 1.3 km (30:46 / km)
300 R
Tuesday Nov 5, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 30:00 [3] 7.5 km (4:00 / km) +100m 3:45 / km
running 17:56 [4] 3.5 km (5:07 / km)
running 20:00 [1] 3.0 km (6:40 / km)
Monday Nov 4, 2019 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km