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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Nov 17:

activity # timemileskm+m
  cycling5 3:17:00 35.11(5:37) 56.5(3:29) 400
  Wandern1 2:15:00 5.28(25:34) 8.5(15:53) 250
  running2 1:45:00 10.56(9:56) 17.0(6:11) 6
  Tanzen1 1:30:00
  swimming2 1:12:00 1.43(50:23) 2.3(31:18)
  ice-skating1 50:00 5.28(9:28) 8.5(5:53)
  orienteering1 42:00 2.36(17:47) 3.8(11:03) 80
  Total13 11:31:00 60.02 96.6 736
  [1-5]11 6:31:00

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MoTuWeThFrSaSu

Sunday Nov 17 #

4 PM

ice-skating 50:00 [1] 8.5 km (5:53 / km)

Ostrageheg mit Anna (am Anfang bissel voll)
7 PM

Tanzen 1:30:00 [0]

Saturday Nov 16 #

10 AM

Wandern 2:15:00 [0] 8.5 km (15:53 / km) +250m 13:51 / km

ein Stück Forststeig und am Ende auf den Zirkelstein mit Astrid
2 PM

orienteering 42:00 [3] 3.8 km (11:03 / km) +80m 10:00 / km

TUMOL - schön
(letzten Posten verhauen)

Friday Nov 15 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Nov 14 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 55:00 [3] 9.5 km (5:47 / km) +5m 5:46 / km

Ostragehege mit Anne

Wednesday Nov 13 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 30:00 [3] 1.0 km (30:00 / km)

Tuesday Nov 12 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 30:00 [3] 7.0 km (4:17 / km) +100m 4:00 / km

5 PM

running 50:00 [2] 7.5 km (6:40 / km) +1m 6:40 / km

KT

Monday Nov 11 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km)

12 PM

swimming 42:00 [3] 1.3 km (32:18 / km)

1000
300

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