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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Nov 24:

activity # timemileskm+m
  cycling4 2:09:00 23.92(5:24) 38.5(3:21) 300
  Wandern1 1:30:00 3.73(24:08) 6.0(15:00) 100
  orienteering1 58:00 3.11(18:40) 5.0(11:36) 30
  running1 42:00 4.35(9:39) 7.0(6:00) 1
  swimming1 40:00 0.75(53:39) 1.2(33:20)
  Total8 5:59:00 35.85(10:01) 57.7(6:13) 431
  [1-5]6 3:29:00

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MoTuWeThFrSaSu

Saturday Nov 23 #

3 PM

Wandern 1:30:00 [0] 6.0 km (15:00 / km) +100m 13:51 / km

Friday Nov 22 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Nov 21 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Wednesday Nov 20 #

12 PM

orienteering 58:00 [3] 5.0 km (11:36 / km) +30m 11:16 / km

Postenhatz im Herbstwald, mit Anna gelaufen

Tuesday Nov 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

5 PM

running 42:00 [1] 7.0 km (6:00 / km) +1m 6:00 / km

KT: Lampenintervalle

Monday Nov 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 40:00 [3] 1.2 km (33:20 / km)

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