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Training Log Archive: Christina

In the 7 days ending Sep 20:

activity # timemileskm+m
  Wandern2 4:30:00 11.18(24:08) 18.0(15:00) 250
  running3 2:11:30 12.12(10:51) 19.5(6:45) 260
  fitness 1 30:00
  Total6 7:11:30 23.3 37.5 510
  [1-5]4 2:41:30

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Wandern 3:00:00 [0] 12.0 km (15:00 / km) +100m 14:24 / km

Wehlen/Rathen mit Katja, Henry, Rita und Achim

Saturday Sep 19 #

9 AM

Note

5h Räumdienst

Friday Sep 18 #

8 AM

running 45:00 [3] 6.9 km (6:31 / km) +110m 6:02 / km

5 PM

Wandern 1:30:00 [0] 6.0 km (15:00 / km) +150m 13:20 / km

in Radebeul :-) (Schurig, Kastler-Friedland, Haselbusch)

Thursday Sep 17 #

6 PM

fitness 30:00 [1]

Yoga

Wednesday Sep 16 #

7 AM

running 1:06:30 [3] 10.6 km (6:16 / km) +150m 5:52 / km

mit Anne

Tuesday Sep 15 #

running 20:00 [1] 2.0 km (10:00 / km)

KT

Monday Sep 14 #

9 AM

Note

5h Räumdienst

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