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Training Log Archive: Christina

In the 7 days ending Sep 27:

activity # timemileskm+m
  running3 2:15:00 13.3(10:09) 21.4(6:19) 230
  fitness 2 50:00
  cycling1 38:00 6.84(5:34) 11.0(3:27) 100
  swimming1 30:00
  Total7 4:13:00 20.13 32.4 330

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note

4h Räumdienst
10 AM

running 58:00 [3] 9.1 km (6:22 / km) +130m 5:57 / km

Kaitzgrund-Schießgrund-Bahndamm

Saturday Sep 26 #

10 AM

Note

7h Räumdienst

Friday Sep 25 #

7 AM

fitness 20:00 [1]

Thursday Sep 24 #

7 AM

running 57:00 [3] 9.3 km (6:08 / km) +90m 5:51 / km

Halde-Bahndamm mit Anne

Wednesday Sep 23 #

8 PM

fitness 30:00 [1]

Tuesday Sep 22 #

5 PM

running 20:00 [1] 3.0 km (6:40 / km) +10m 6:33 / km

KT

Monday Sep 21 #

cycling 38:00 [1] 11.0 km (3:27 / km) +100m 3:18 / km

4 PM

swimming 30:00 [3]

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