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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Oct 4:

activity # timemileskm+m
  Wandern1 3:30:00 8.7(24:08) 14.0(15:00) 100
  running3 2:29:00 12.68(11:45) 20.4(7:18) 535
  cycling1 38:00 6.84(5:34) 11.0(3:27) 100
  orienteering1 27:45 1.99(13:57) 3.2(8:40) 50
  Total6 7:04:45 30.2(14:04) 48.6(8:44) 785
  [1-5]5 3:34:45

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Wandern 3:30:00 [0] 14.0 km (15:00 / km) +100m 14:29 / km

Herbstwanderunde - Frühstück und Kaffee :-)

Saturday Oct 3 #

10 AM

running 1:02:00 [2] 8.1 km (7:39 / km) +400m 6:08 / km

Borsberglauf mit Anna (wenige Stopps)
(und im letzten Drittel vorsichtshalber Katja begleitet/gegangen)
1 PM

Note

7h Räumdienst

Thursday Oct 1 #

7 AM

running 1:02:00 [3] 9.8 km (6:20 / km) +130m 5:56 / km

Birkigt-Bahndamm-Halde mit Anne

Wednesday Sep 30 #

5 PM

orienteering 27:45 [3] 3.2 km (8:40 / km) +50m 8:03 / km

Waldsprint

Tuesday Sep 29 #

5 PM

running 25:00 [1] 2.5 km (10:00 / km) +5m 9:54 / km

KT

Monday Sep 28 #

cycling 38:00 [1] 11.0 km (3:27 / km) +100m 3:18 / km

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