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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Feb 21:

activity # timemileskm+m
  running3 2:09:00 11.87(10:52) 19.1(6:45) 200
  orienteering1 1:45:00 4.16(25:13) 6.7(15:40) 300
  Wandern1 1:30:00 3.73(24:08) 6.0(15:00)
  cycling1 50:00 9.32(5:22) 15.0(3:20) 150
  fitness 1 25:00
  Total7 6:39:00 29.08 46.8 650
  [1-5]6 5:09:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

orienteering 1:45:00 [1] 6.7 km (15:40 / km) +300m 12:48 / km

Saturday Feb 20 #

10 AM

Wandern 1:30:00 [0] 6.0 km (15:00 / km)

2 PM

cycling 50:00 [3] 15.0 km (3:20 / km) +150m 3:10 / km

Friday Feb 19 #

2 PM

running 29:00 [1] 4.2 km (6:54 / km) +50m 6:31 / km

Thursday Feb 18 #

3 PM

running 1:08:00 [3] 10.6 km (6:25 / km) +100m 6:08 / km

Tuesday Feb 16 #

4 PM

running 32:00 [1] 4.3 km (7:27 / km) +50m 7:02 / km

5 PM

fitness 25:00 [1]

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