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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Feb 28:

activity # timemileskm+m
  cycling3 2:15:00 28.58(4:43) 46.0(2:56) 370
  running3 1:56:00 11.18(10:22) 18.0(6:27) 250
  orienteering1 1:05:00 3.73(17:26) 6.0(10:50) 130
  fitness 1 45:00
  Total8 6:01:00 43.5 70.0 750

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MoTuWeThFrSaSu

Sunday Feb 28 #

1 PM

orienteering 1:05:00 [2] 6.0 km (10:50 / km) +130m 9:46 / km

5 PM

fitness 45:00 [1]

Saturday Feb 27 #

6 PM

running 29:00 [3] 4.5 km (6:27 / km) +50m 6:06 / km

Friday Feb 26 #

cycling 45:00 [3] 16.0 km (2:49 / km) +170m 2:40 / km

Thursday Feb 25 #

11 AM

running 1:02:00 [3] 9.9 km (6:16 / km) +150m 5:49 / km

Tuesday Feb 23 #

cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km

6 PM

running 25:00 [3] 3.6 km (6:57 / km) +50m 6:30 / km

Monday Feb 22 #

cycling 1:00:00 [3] 20.0 km (3:00 / km) +100m 2:56 / km

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