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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Apr 4:

activity # timemileskm+m
  Wandern2 6:30:00 15.53(25:06) 25.0(15:36) 800
  canoeing1 5:00:00 9.32(32:11) 15.0(20:00)
  cycling1 4:00:00 41.01(5:51) 66.0(3:38) 400
  fitness 7 2:30:00
  orienteering2 1:52:00 6.4(17:30) 10.3(10:52) 230
  running1 51:00 5.16(9:53) 8.3(6:09) 120
  Total14 20:43:00 77.42 124.6 1550
  [1-5]5 11:43:00

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MoTuWeThFrSaSu

Sunday Apr 4 #

8 AM

fitness 25:00 [0]

12 PM

Wandern 4:30:00 [0] 16.0 km (16:53 / km) +700m 13:51 / km

Goßdorf, Raubschloss, Altendorf, Osterauer Mühle, Liebentor, Ostrau, Schandau, Kohlmühle

Saturday Apr 3 #

8 AM

fitness 20:00 [0]

1 PM

orienteering 1:02:00 [3] 5.1 km (12:09 / km) +150m 10:36 / km

OL Tharandter Wald
MS mit Anna

Friday Apr 2 #

1 PM

orienteering 50:00 [3] 5.2 km (9:37 / km) +80m 8:56 / km

3 TageOL
1. Etappe Stölpchen
MS mit Anna
8 PM

fitness 25:00 [0]

Thursday Apr 1 #

9 AM

fitness 15:00 [0]

10 AM

running 51:00 [3] 8.3 km (6:09 / km) +120m 5:44 / km

mit Willi und Anna

Wednesday Mar 31 #

Wandern 2:00:00 [0] 9.0 km (13:20 / km) +100m 12:38 / km

6 PM

fitness 20:00 [0]

Tuesday Mar 30 #

12 PM

canoeing 5:00:00 [1] 15.0 km (20:00 / km)

Lübbenau Spreewald (zu fünft)
10 PM

fitness 15:00 [0]

Monday Mar 29 #

10 AM

cycling 4:00:00 [3] 66.0 km (3:38 / km) +400m 3:32 / km

in der Lommatzscher Pflege (mit Anna, Anton)
8 PM

fitness 30:00 [0]

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