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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending May 16:

activity # timemileskm+m
  cycling2 3:30:00 31.07(6:46) 50.0(4:12) 350
  Wandern1 3:00:00 7.46(24:08) 12.0(15:00) 250
  fitness 6 2:45:00
  orienteering1 1:20:00 4.35(18:24) 7.0(11:26) 150
  running1 30:00 1.55(19:19) 2.5(12:00)
  Total11 11:05:00 44.43 71.5 750
  [1-5]8 7:05:00

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

fitness 30:00 [1]

Icelandflow
12 PM

cycling 3:00:00 [2] 40.0 km (4:30 / km) +300m 4:20 / km

Saturday May 15 #

Wandern 3:00:00 [0] 12.0 km (15:00 / km) +250m 13:35 / km

8 AM

fitness 30:00 [1]

Friday May 14 #

6 PM

orienteering 1:20:00 [3] 7.0 km (11:26 / km) +150m 10:19 / km

Thursday May 13 #

7 AM

fitness 15:00 [1]

Wednesday May 12 #

7 AM

fitness 30:00 [0]

Tuesday May 11 #

7 AM

fitness 30:00 [1]

4 PM

cycling 30:00 [1] 10.0 km (3:00 / km) +50m 2:56 / km

5 PM

running 30:00 [1] 2.5 km (12:00 / km)

KT

Monday May 10 #

7 AM

fitness 30:00 [0]

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