Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending May 23, 2021:

activity	#	time	miles		km		+m
Wandern	2	3:35:00	9.01	(23:52)	14.5	(14:50)	250
fitness	7	3:10:00
orienteering	3	3:02:00	7.02		11.3		280
running	3	2:50:00	13.24	(12:51)	21.3	(7:59)	240
cycling	3	2:30:00	26.72	(5:37)	43.0	(3:29)	280
Total	17	15:07:00	55.99		90.1		1050
[1-5]	12	10:02:00

3:32

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» now

Sunday May 23, 2021 #

11 AM

orienteering 1:02:00 [3] 5.7 km (10:53 / km) +150m 9:37 / km

Gabelweg Rehefeld

3 PM

fitness 40:00 [1]

5 PM

Wandern 1:50:00 [0] 7.5 km (14:40 / km) +200m 12:56 / km

Anna und Paul zu Hanne begleitet

Saturday May 22, 2021 #

3 PM

orienteering 45:00 [3] +100m

Wehrsdorf

6 PM

fitness 35:00 [1]

Friday May 21, 2021 #

4 PM

Wandern 1:45:00 [0] 7.0 km (15:00 / km) +50m 14:29 / km

Dipser Heide mit Katja

8 PM

fitness 40:00 [0]

Thursday May 20, 2021 #

7 AM

fitness 15:00 [1]

11 AM

running 1:05:00 [3] 9.7 km (6:42 / km) +140m 6:15 / km

mit Anne

Wednesday May 19, 2021 #

6 AM

fitness 10:00 [1]

5 PM

orienteering 1:15:00 [3] 5.6 km (13:24 / km) +30m 13:03 / km

Ü50-TG Jägerpark

cycling 35:00 [1] 11.0 km (3:11 / km) +30m 3:08 / km

Tuesday May 18, 2021 #

7 AM

fitness 30:00 [0]

4 PM

cycling 1:20:00 [3] 22.0 km (3:38 / km) +150m 3:31 / km

5 PM

running 1:00:00 [1] 5.0 km (12:00 / km)

Monday May 17, 2021 #

7 AM

fitness 20:00 [0]

12 PM

running 45:00 [2] 6.6 km (6:49 / km) +100m 6:20 / km

4 PM

cycling 35:00 [3] 10.0 km (3:30 / km) +100m 3:20 / km

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