Training Log Archive: Christina

orienteering 35:00 [2] 2.9 km (12:04 / km) +50m 11:07 / km

cycling 1:45:00 [3] 37.0 km (2:50 / km) +100m 2:48 / km

orienteering 53:00 [1] 3.4 km (15:35 / km) +150m 12:46 / km

fitness 1:10:00 [1]

Wandern 1:10:00 [0] 5.0 km (14:00 / km) +100m 12:44 / km

running 1:08:00 [3] 10.5 km (6:29 / km) +180m 5:58 / km

cycling 38:00 [3] 11.0 km (3:27 / km) +100m 3:18 / km

fitness 10:00 [1]

orienteering 45:00 [1] 2.9 km (15:31 / km) +100m 13:14 / km

cycling 35:00 [3] 10.0 km (3:30 / km) +100m 3:20 / km

running 46:00 [3] 7.0 km (6:34 / km) +100m 6:08 / km

fitness 20:00 [0]

Wandern 4:30:00 [0] 20.0 km (13:30 / km) +60m 13:18 / km