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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending May 30:

activity # timemileskm+m
  Wandern2 5:40:00 15.53(21:53) 25.0(13:36) 160
  cycling3 2:58:00 36.04(4:56) 58.0(3:04) 300
  orienteering3 2:13:00 5.72(23:16) 9.2(14:27) 300
  running2 1:54:00 10.87(10:29) 17.5(6:31) 280
  fitness 3 1:40:00
  Total13 14:25:00 68.16 109.7 1040
  [1-5]10 8:25:00

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

orienteering 35:00 [2] 2.9 km (12:04 / km) +50m 11:07 / km

12 PM

cycling 1:45:00 [3] 37.0 km (2:50 / km) +100m 2:48 / km

Saturday May 29 #

11 AM

orienteering 53:00 [1] 3.4 km (15:35 / km) +150m 12:46 / km

5 PM

fitness 1:10:00 [1]

Friday May 28 #

7 PM

Wandern 1:10:00 [0] 5.0 km (14:00 / km) +100m 12:44 / km

Thursday May 27 #

10 AM

running 1:08:00 [3] 10.5 km (6:29 / km) +180m 5:58 / km

2 PM

cycling 38:00 [3] 11.0 km (3:27 / km) +100m 3:18 / km

Wednesday May 26 #

7 AM

fitness 10:00 [1]

6 PM

orienteering 45:00 [1] 2.9 km (15:31 / km) +100m 13:14 / km

Tuesday May 25 #

3 PM

cycling 35:00 [3] 10.0 km (3:30 / km) +100m 3:20 / km

6 PM

running 46:00 [3] 7.0 km (6:34 / km) +100m 6:08 / km

Monday May 24 #

7 AM

fitness 20:00 [0]

11 AM

Wandern 4:30:00 [0] 20.0 km (13:30 / km) +60m 13:18 / km

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