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Training Log Archive: mmace

In the 1 days ending Jan 20, 2009:

activity # timemileskm+m
  Calisthenics1 38:11
  Cycle Trainer1 35:00
  Total1 1:13:11
averages - weight:154.2lbs

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1:13
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Tu

Tuesday Jan 20, 2009 #

Calisthenics 38:11 [3]
weight:154.2lbs shoes: Nike Air Zoom

Cycle situps - 115 & crunches - 25 while watching historic inaugural address on TV.

Cycle Trainer 35:00 [3]
shoes: Nike Air Zoom

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