Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Apr 19, 2009:

activity

time

miles

Orienteering

1:02:33

2.61

(23:58)

4.2

(14:54)

Warm up

12:00

Total

1:14:33

2.61

4.2

averages - sleep:6.4 weight:152.2lbs

1:14

0:00

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Sunday Apr 19, 2009 #

Warm up 12:00 [3]
slept:6.4 weight:152.2lbs shoes: Inov 8 Mudrock 280

Warm up running around the Lake Frank parking lot.

Orienteering (Special Training) 1:02:33 [3] 4.2 km (14:54 / km)
shoes: Inov 8 Mudrock 280

Unoffical training for small group of QOC at Lake Frank, MD. Didn't feel 100 percent yet. While running, my lungs feels out of air then I had to slow down for couple of minutes then run. Tired easily but when got to the finish then I feel ok.

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