Training Log Archive: mmace

In the 1 days ending Jan 19, 2011:

activity

time

miles

Running

25:08

2.28

(11:02)

3.67

(6:51)

Calisthenics

16:00

Total

41:08

2.28

3.67

[1-5]

16:00

averages - sleep:4.8 weight:155lbs

0:41

0:00

Calisthenics 16:00 [3]
shoes: addidas Supernova Riot

7 PM

Running 25:08 [0] 2.28 mi (11:02 / mi) +23m 10:42 / mi
ahr:142 max:157 slept:4.8 weight:155lbs shoes: addidas Supernova Riot