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Training Log Archive: mmace

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Biking1 31:40 6.6(4:48) 10.62(2:59)
  Total1 31:40 6.6(4:48) 10.62(2:59)
averages - sleep:4.8 weight:156lbs

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Th

Thursday Jan 20, 2011 #

Biking (commute) 12:18 [3] 2.38 mi (5:10 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer

Biking (Commute) 19:22 [3] 4.22 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

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