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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Orienteering1 1:14:58 4.4(17:02) 7.09(10:35) 121
  Total1 1:14:58 4.4(17:02) 7.09(10:35) 121
averages - sleep:6.6 weight:155lbs

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Sunday Jan 23, 2011 #

11 AM

Orienteering 1:14:58 [0] 4.4 mi (17:02 / mi) +121m 15:41 / mi
ahr:149 max:162 slept:6.6 weight:155lbs (injured) shoes: Icebug Heros

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