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Training Log Archive: mmace

In the 1 days ending Nov 28, 2011:

activity # timemileskm+m
  Biking1 30:01 6.57(4:34) 10.57(2:50)
  Total1 30:01 6.57(4:34) 10.57(2:50)
averages - sleep:4.8 weight:151lbs

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Mo

Monday Nov 28, 2011 #

Biking (commute) 11:34 [3] 2.36 mi (4:54 / mi)
slept:4.8 weight:151lbs shoes: Under Armour Cross Trainer

From home to Odenton MARC station.
Avg mph - 12.2
Max mph - 27.3

Biking (commute) 18:27 [3] 4.21 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home.
Avg mph - 13.7
Max mph - 27.1

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