Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Nov 29, 2011:

activity # timemileskm+m
  Biking1 39:51 8.68(4:35) 13.97(2:51)
  Total1 39:51 8.68(4:35) 13.97(2:51)
averages - sleep:5 weight:152lbs

«»
0:39
0:00
» now
Tu

Tuesday Nov 29, 2011 #

Biking (commute) 11:21 [3] 2.36 mi (4:49 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 27.6

Biking (Capital Bikeshare) 10:12 [3] 2.1 mi (4:51 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:18 [3] 4.22 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home with few sprinkles and then rain. My bike outfit keep me warm and dry but forget to put helmet cap.

Avg mph - 13.8
Max mph - 26.4

« Earlier | Later »