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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 25, 2012:

activity # timemileskm+m
  Biking1 43:29 8.71(5:00) 14.02(3:06)
  Total1 43:29 8.71(5:00) 14.02(3:06)
averages - sleep:5.5 weight:151lbs

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Wednesday Jan 25, 2012 #

Biking (commute) 12:07 [3] 2.37 mi (5:07 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:31 [3] 2.1 mi (5:58 / mi)
shoes: Under Armour Cross Trainer

Biking (Commute) 18:51 [3] 4.24 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 28.3

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