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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 26, 2012:

activity # timemileskm+m
  Biking1 42:42 8.71(4:54) 14.02(3:03)
  Total1 42:42 8.71(4:54) 14.02(3:03)
averages - sleep:5 weight:152lbs

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Th

Thursday Jan 26, 2012 #

Biking (Commute) 11:48 [3] 2.37 mi (4:59 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.1

Biking (Capital Bikeshare) 11:58 [3] 2.1 mi (5:42 / mi)
shoes: Under Armour Cross Trainer

Biking (Commute) 18:56 [3] 4.24 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

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