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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 29, 2012:

activity # timemileskm+m
  Orienteering1 1:03:08 3.23(19:32) 5.2(12:08) 250
  Warm up1 14:00
  Total1 1:17:08 3.23 5.2 250
averages - sleep:6.2 weight:151lbs

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Su

Sunday Jan 29, 2012 #

Event: QOC PWF South Fork
 

Warm up 14:00 [3]
slept:6.2 weight:151lbs shoes: Jalas BLACK

Orienteering (Green Course) 1:03:08 [3] 5.2 km (12:08 / km) +250m 9:47 / km
shoes: Jalas BLACK

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