Training Log Archive: mmace

In the 1 days ending Jan 30, 2012:

activity

time

miles

Calisthenics

44:00

Biking

32:00

6.63

(4:50)

10.67

(3:00)

Total

1:16:00

6.63

10.67

averages - sleep:5 weight:151lbs

1:16

0:00

Biking (Commute) 11:28 [3] 2.37 mi (4:50 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 27.3

Biking (commute) 20:32 [3] 4.26 mi (4:49 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 25.0

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25